The Likely Lady
May 10, 2020
93 favs

Start A Running Program Slowly And Correctly

Author: Administrator
Running is great way to get in shape and to stay in shape. There are many people who have started running for the simple reason to lose weight and have stuck with it - even after they lost the weight that they wanted. The reason is that running benefits you in so many ways. Running helps you stay healthy as you get older and helps keep you mentally healthy. But, you need to make sure that you are getting started correctly.

Some people will think that they can just strap on any pair of shoes and take off running. If you try to do this - you will probably end up getting injured or frustrated because you couldn't just take off and run several miles. The truth is - nobody does. You have to slowly work into it.

The first thing that you want to do is to find a good pair of running shoes. You want to go to a store that specializes in running shoes. They will have people there that will fit you and find the perfect shoe for your foot type. There are basically 3 different foot types - and different shoes are made for each. The person at the running store will be able to find out the best shoe for you.

Once you get more involved with your running - you will want to invest in some clothes that are specially made for runners. The material in this running apparel is made to help you to stay warm and dry in all kinds of weather. But, getting started - the only thing that you really need is a good pair of shoes.

Then, you want to gradually work into a running program. You want to start walking and getting your body used to moving. After you have been walking for a period of time - then you can gradually work in running into your workout. Continue the walking/running routine - slowly doing less walking and more running. Eventually, you will be running the whole distance non-stop!

Running is one of the best exercises that you can do for overall health and for staying fit. And, the beauty is that you don't have to join an expensive gym or buy a lot of equipment to get started. Just a good pair of shoes and you can head out the door. But, make sure that you are starting your running program slowly. This will help to get you started right and be able to stay out on the roads for many years to come!


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